Of Mice and Marathons

Week starting Feb 05, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.01	7.00	4.00	0.00	29.01

Newton New Racers Miles: 6.26	Newton Racers Miles: 7.50	Newton Trainers Miles: 10.00	Newton Trainers 2 Miles: 5.25

Weight: 0.00

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.26	0.00	4.00	0.00	6.26

Jefferson High School Loop - 6.26 miles, averaged 7:35

Regular run turned tempo. 1 mile warm up, 4 miles at 6:56/57 pace with 1.26 mile cool down. Was hoping for 5 miles, but I got a side stitch toward the end of tempo mile 4 (too bad too because all the miles could have been sub-7). I think I have built a pretty good base, considering my threshold it slowly creeping down the 7 minute range.

Split 1: 6:52; Split 2: 6:54; Split 3: 6:59; Split 4: 7:01

Newton New Racers Miles: 6.26

Weight: 0.00

Add Comment

Tue, Feb 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	3.00	0.00	0.00	7.50

South 18th Street out and back to just beyond the train tracks - 7.5 miles, averaged 8:22

Newton Racers Miles: 7.50

Weight: 0.00

Add Comment

Wed, Feb 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.00	0.00	0.00	6.00

Union Street out and back - 6 miles, averaged 8:23

Newton Trainers Miles: 6.00

Weight: 0.00

Add Comment

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	1.00	0.00	0.00	5.25

Old Standby - 5.25 miles, averaged 8:33

Newton Trainers 2 Miles: 5.25

Weight: 0.00

Add Comment

Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Tried a new trail I found the other day. The town website says it's two miles, but it seems to end around the 1 mile mark, so it was a short one today with a bit of neighborhood wandering - 4 miles, averaged 8:31

Newton Trainers Miles: 4.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.01	7.00	4.00	0.00	29.01

Newton New Racers Miles: 6.26	Newton Racers Miles: 7.50	Newton Trainers Miles: 10.00	Newton Trainers 2 Miles: 5.25

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):