Of Mice and Marathons

Week starting Feb 05, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.017.004.000.0029.01
Newton New Racers Miles: 6.26Newton Racers Miles: 7.50Newton Trainers Miles: 10.00Newton Trainers 2 Miles: 5.25
Weight: 0.00
Mon, Feb 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.260.004.000.006.26

Jefferson High School Loop - 6.26 miles, averaged 7:35 

 

 Regular run turned tempo. 1 mile warm up, 4 miles at 6:56/57 pace with 1.26 mile cool down.  Was hoping for 5 miles, but I got a side stitch toward the end of tempo mile 4 (too bad too because all the miles could have been sub-7).  I think I have built a pretty good base, considering my threshold it slowly creeping down the 7 minute range.

Split 1: 6:52; Split 2: 6:54; Split 3: 6:59; Split 4: 7:01

Newton New Racers Miles: 6.26
Weight: 0.00
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Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.503.000.000.007.50

South 18th Street out and back to just beyond the train tracks - 7.5 miles, averaged 8:22 

Newton Racers Miles: 7.50
Weight: 0.00
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Wed, Feb 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Union Street out and back - 6 miles, averaged 8:23

Newton Trainers Miles: 6.00
Weight: 0.00
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Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.251.000.000.005.25

Old Standby - 5.25 miles, averaged 8:33

Newton Trainers 2 Miles: 5.25
Weight: 0.00
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Fri, Feb 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Tried a new trail I found the other day. The town website says it's two miles, but it seems to end around the 1 mile mark, so it was a short one today with a bit of neighborhood wandering - 4 miles, averaged 8:31

Newton Trainers Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.017.004.000.0029.01
Newton New Racers Miles: 6.26Newton Racers Miles: 7.50Newton Trainers Miles: 10.00Newton Trainers 2 Miles: 5.25
Weight: 0.00
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