Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Fri, Dec 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.254.003.000.0013.25

Randomish loop that will need a name because I like it and will rotate it in for my medium longs more often - 13.25 miles, averaged 7:20

Kind of an fluctuating tempo (purposefully, more or less) or wave run: 2 miles easy + 3 miles steady (7:25, 7:33, 7:27) + 3 marathon starting easy (7:20, 7:07, 7:07)  + 2 half marathon starting easy (6:46, 6:34) + 1 marathon pace mile (7:15) + 1 fast marathon/slow half marathon (6:47) +  1 more steady (7:25) + .25 easy

Rain tomorrow so I was glad to get this in. Wasn't really looking to push the pace, but today's tragedy has me a bit lost.

Newton Trainer 4 Miles: 13.25
Weight: 0.00
Comments
From SlowJoe on Fri, Dec 14, 2012 at 18:05:50 from 69.131.141.92

Nice mix of paces. Aimless running is sometimes the best kind.

From Jason D on Fri, Dec 14, 2012 at 19:46:00 from 24.1.80.94

I used a few roads from normal routes, but didn't have anything planned. I'm very tired of my normal running routes. Need to take your method of small town touring I think.

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