Of Mice and Marathons

August 09, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.00 Year: 1120.80
Miles With Megan Lifetime Miles: 642.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 392.30
Saucony Ride Teal Lifetime Miles: 346.30
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 143.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 91.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 203.05
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Wed, Jul 29, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

PM: 6.6 miles, averaged 8:03. HR 146. 

Sharpening Workout: 1 Mile Steady State + 3 x 2' @ 10k Effort + Strides

Got into Maine around 5. Hung out a bit and got out for a run. Felt very good on the easy miles, like crap on the pickup mile, decent on the 2' intervals, and the strides felt really good. 6:44 on the steady state mile. I couldn't seem to get a good rhythm and it felt pretty hard. Right around 10k goal pace for the 2' pickups. Strides were hard, 5' pace or under. 

It was cool out but very humid, to the point where I didn't notice it until shirt was soaked. 

 

Weight: 0.00
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