PM: 120' on the trainer. 215W. HR 131.
6 x 3' @ Vo2 Max
I decided to do the workout on the trainer as I could hear thunder in the distance while I was at the park with the boys. I didn't want to get stuck in it. I ended up doing my originally planned workout even though the program suggested to cut back and do a 2-hour endurance ride, or something shorter. I decided I felt okay and got it done. The workout went fine, but I find this sort of work challenging even though it is only 3' @ a time. Kind of like really honest 5k work running.
I averaged about 320 watts. One of the intervals was slightly low given that I kept misfiring the lap button.
It's been a crap week for running as I just haven't had the motivation to get out of bed early. Cycling is going quite well though. I might have to scrap Beach to Beacon if I can't get in some workouts or just run it to run it, which I really don't want to do. I have't run since last Thursday.
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