PM: 7.3 very slow miles in 80' on the treadmill. HR 147.
This was so slow, but it felt like a very comfortable easy effort. Felt very good after mood wise.
RHR 50
Altra One V3 Miles: 7.30
Weight: 181.40
Comments
From Bret on Thu, Feb 15, 2018 at 12:50:32 from 216.234.133.229
Sometimes a few easy longer (time wise - not necessarily mileage-wise) aerobic efforts is all it takes to set things right.
From Jason D on Thu, Feb 15, 2018 at 19:08:35 from 73.144.91.168
Yes. There's a certain level of activity that isn't about miles, but feeling good (boosted mood, tired at the end of the day in a good way, etc).
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