Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Wed, Mar 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.80	0.00	0.00	0.00	10.80

PM: 10.8 miles, averaged 8:17. HR 151.

STRIDLEK WORKOUT

3 (6 x 40") w/ 4-5' jogs between sets and jogs back to starting line. 23' up/20' down

Overall average pace better than last week with another set and the stride paces were faster. Felt great on the warmup and solid throughout. Always a deceptive workout. It's never hard to complete, but it does wear you out in ways you wouldn't expect (I'm pretty sleep now at 9:30).

Good progress the last 7-10 days in making my way back.

Altra One V3 Miles: 10.80

Weight: 183.60

Comments

From Rob Murphy on Wed, Mar 07, 2018 at 20:07:30 from 67.177.28.4

Great workout!

From Jason D on Thu, Mar 08, 2018 at 09:40:13 from 141.210.128.230

I like the workout. It isn't hard to complete, but it does make you tired. The workout progresses by adding tags of 1' then 2', up to 5' at 5k pace after a 5' jog after the third set. The 5' tag burns a bit at the end.

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