Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Sun, Mar 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

North side - 6.25 miles, averaged 7:59. Did some strides. One school-to-school at 4:50 pace. Hard but controlled. Decided not to jump on it like I sometimes do.

Late: 20+ minutes of rolling and stretching, then 30+ minutes of core work.

I can't stop staring at Shalane Flanagan's arms in her finishing pic from the 15k Champs . . .

Newton Gravity LE Miles: 6.25
Weight: 171.10
Comments
From Jake K on Mon, Mar 17, 2014 at 09:30:56 from 199.190.170.22

She's been hitting the perfect pushups!

From Jason D on Mon, Mar 17, 2014 at 09:52:06 from 166.147.104.167

I thought so. I was like, well, I've never seen her flex. But it's more than that. I was going to tweet Cabada and tell him she stole his finishing pose, but figured I'd make the joke here.

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