Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Fri, Apr 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

North side - 5.25 miles, averaged 7:48. Did a couple strides.

Going to switch my nightly steamed vegeteble from broccoli to sweet potato starting tonight #taperjustgotreal

I think I run my strides too fast and for not a long enough period of time. Today I ran just 4 but they started around mile pace (5:05), then cut down to a pace for a distance (maybe 400 pace) I will never run @ 4:25. Helpful perspective that Rob posted to Twitter found here. Thinking beyond Boston and developing my top-end speed, form, efficiency and so on.

Newton Gravity III Miles: 5.25
Weight: 173.20
Comments
From Matt Schreiber on Fri, Apr 18, 2014 at 10:35:18 from 66.17.102.185

I love sweet potatoes.

From SlowJoe on Fri, Apr 18, 2014 at 20:21:40 from 66.69.93.8

I love desk.

From Matt Schreiber on Fri, Apr 18, 2014 at 21:21:36 from 66.17.102.185

I ate a big red candle.

Great read by Rob. Looks like I need to slow down, too. And do strides more often.

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