Another 1.5 lbs this week. 8 more to go until I get back to fall racing weight. 12 lbs to the Bam + 40 goal, and so on.
Evening: 30 minutes of stretching + hips and glutes
Saucony Kinvara 4 Miles: 8.40
Weight: 0.00
Comments
From SlowJoe on Sat, Jan 25, 2014 at 18:12:09 from 66.69.93.8
Good progress, that 2 hours on the TM couldn't have hurt!
From Jason D on Sat, Jan 25, 2014 at 18:33:57 from 24.1.80.94
In a hidden way I think. This morning, I was up a bit from yesterday, but my mom sent me birthday candy and I had some heavy beers (Bell's Hopslam). I think my "pace" is good given that my legs, arms, and mid-section are getting muscle back.
I've learned 2 things in the last 3 months: 1) never get out of shape 2) stay within 5-6 lbs of your typical racing weight (not 13-15!)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
