Of Mice and Marathons

March 28, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 26.60 Month: 162.50 Year: 315.50
Miles With Megan Lifetime Miles: 621.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 277.00
Altra Rivera Lifetime Miles: 381.55
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 469.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 352.20
Saucony Kinvara 13 #2 Lifetime Miles: 390.15
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 126.80
Saucony Ride Teal Lifetime Miles: 29.90
Saucony KInvara 14 Yellow Lifetime Miles: 62.90
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Wed, Feb 26, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 120' on the trainer. 224W. HR 134.

4 x 8' Sweet Spot Bursts

I decided to sleep an extra 2.5 hours rather than getting up at 5AM because I didn't have my Oakland class, which just seemed like the right idea. Good session, needed a decent bit of concentration but it wasn't too hard. Felt like I got a decent bit of work in without going to the well.

Weight: 182.70
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