Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Jul 31, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.500.008.00

Lunch: 7.4-mile ride to get Oliver's prescription food. Got Pip's as well. I strapped Pip’s to the front of me with my backpack straps.

PM: 8 miles, averaged 9:06. HR 143.

First few w/ Megan.

Last Chance Workout

3’ @ 10k effort, 3’ jog, 4 x 45” @ 5k

Felt okay. 3’ ended up right around 6:00 pace. Strides were fairly fast. 

We start our drive to Maine tomorrow.

Late: AIS, PT routine, and pushups

 

Miles With Megan Miles: 3.25Specialized Diverge (Gravel Bike) Miles: 7.40Altra One V3 Blue Miles: 8.00
Weight: 170.80
Comments
From jtshad on Wed, Aug 01, 2018 at 12:41:11 from 141.221.191.225

Safe travels, have a good time!

From Jason D on Thu, Aug 02, 2018 at 09:24:30 from 45.46.30.167

Thanks, Jeff. We got in at 1:15, which isn’t bad for night owls but it was a long day of driving.

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