Kennebec Rail Trail Half Marathon (13 Miles) 01:30:03, Place overall: 11, Place in age division: 3
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.70
0.00
13.00
0.00
16.70
Not happy about the course being so short, but we can put this down as one solid 13 mile tempo. Pushed it a bit, but it worked out just fine. The pace on my watch would give me a time of 1:31:07ish, so it would have been a PR of 2:32 or so. 11th overall and 3rd in age group, which is also a good thing.
Newton MV2 Miles: 16.70
Weight: 0.00
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