Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Tue, Oct 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	0.00	0.00	23.00

Forbidden Drive (back and forth mostly) - 23 miles, averaged 7:27

PR for gels. 1 before and 3 during (I generally don't use them in training). Used the Valley Green water fountain for some brief water stops to get the gels to absorb. They worked out fine and at that pace I didn't notice them once they were in my belly. PR for miles run on dirt was well. I think 17-18 were on softish surfaces.

67 degrees and 90% humidty to start and 75 with 66% humidity to finish. I was planning on plodding around 7:45 pace but 7:20-7:35 felt pretty good despite the saturated air. About 1400 feet of climb according to Strava, which seems more accurate than Garmin.

Kinvara 5 Miles: 23.00

Weight: 172.60

Comments

From jtshad on Tue, Oct 14, 2014 at 12:37:12 from 141.221.191.225

Great training run. Last long run before Philly marathon?

From Jason D on Tue, Oct 14, 2014 at 13:00:53 from 68.80.27.222

Unfortunately (or fortunately?) not. This is probably the last long long run. Tuneup half in 2 weeks totaling ~20, and the following weekend it's a long run with goal pace miles. I'll probably break it up though. Got a bit too cute for the Boston buildup and overcooked my self I think. Three weeks out I did 10 + 13.1 @ 6:30 pace + a mile cool down.

Short answer: last long long, 2 more 20 milers and various weekly workouts as I've been doing in the 14-18 mile range, maybe a medium long here and there. Feel pretty good but Boston crushed me this spring.

From allie on Tue, Oct 14, 2014 at 16:36:34 from 24.30.41.119

long run on a tuesday. #fan

From Matt Schreiber on Tue, Oct 14, 2014 at 19:56:44 from 66.17.102.175

Nice LR pace Jason. It's gotta feel good to have under 7:30 feel easy in that kind of humidity.

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