Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, May 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Campus loop - 16 miles, averaged 7:36.

Pace was decent given that my first two miles were slow (~9 minutes) because I ran to meet the guys. I was working early and thinking throughout "Why do I run mileage when I get the tar kicked out of me on speed and I am sucking air now?" Well, even coming off a marathon and having to hit the John pretty bad I can still endure longer than anyone I run with (most of the time) because I was still able to keep running when everyone else was gassed. About mile 9-10 I was just getting warmed up. Cold for this time of year. 37 to start.

Saucony Kinvara 4 Miles: 16.00
Weight: 0.00
Comments
From SlowJoe on Sun, May 18, 2014 at 18:26:27 from 66.69.93.8

Nice run - let the interval torture sessions begin!

From Matt Schreiber on Sun, May 18, 2014 at 19:43:40 from 66.17.102.175

37 is kinda cool this time of year. It's kinda fun to knock out 16 like it's no big deal.

From SpencerSimpson on Mon, May 19, 2014 at 07:07:27 from 166.137.119.39

Nice run Jason. 37 is pretty chilly temps but nice. Indy in 6? Nice W yesterday against lebron and company. MIH

From Jason D on Mon, May 19, 2014 at 20:08:57 from 24.1.80.94

Joe: this is what the fastest guy I have been running with has on tap for Thursday: 4 x 400 (67-68), 1 min rest, 3 min before 2 miles 2 mi tempo, 2 min rest after 4 x 400 (67-68), 1 min rest, 2 min before mile 1 mi tempo

I think I'll copy the format and try to run ~79-80 seconds for the 4s. I am kind of going with whatever for now. I may play the blog game of "You call it" for a few weeks before I get into my mundane 6 x 1 mile-type workouts that I usually do (plan is to add some 400 and 200s to those typical sessions)

I love colder weather for running! I wish I had something to do with that Spencer, but I have fallen off most ball sports. Back in the 1990s when I was just a pup I used to follow Jordan.

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