Bike path to Soldier's Home Road - 18 miles, average 7:23.
Ran with Brandon and Julian, who looked like a modern day Jesus coming out from his loft apartment without shoes or a shirt (he's a barefoot runner). I think they did a 16 or so, and I ran to and from the meetup point. I had a little fun around mile 15 or 16 after we came down the hill from campus and pushed the pace a little. They caught back up and asked if they missed the memo. Really I was just seeing how my legs were doing. A little tired throughout the run, but I am feeling good. At least I'm getting tan.
Headed to Toledo to visit Megan while she is at her parents'. We will be doing some last minute wedding things. Might see if I can entice her with my shirtlessness and go to the University of Toledo track and do something short on Wednesday. Might just make getting out the door for 70-80 minutes each day the goal until Thursday.
|