Of Mice and Marathons

September 19, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 55.70 Month: 158.30 Year: 1511.60
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 572.60
Saucony Ride Teal Lifetime Miles: 380.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 153.10
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 231.05
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 115.50
Thu, Sep 17, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

AM: 9.3 miles on the treadmill, averaged 7:34.

5x8' Subthreshold

Solid session. Went 8.6, 8.7, 8.8, 8.9, 9.0 w/ 1' recoveries. Power to HR =  328 (156), 334 (157), 338 (159), 341 (160), 344 (162)

PM: 4.5 miles on the treadmill, averaged 8:54. HR 127. 

+ light weights and 25' sauna. HR 97.

Got my stitches out today. Healed up well.

Saucony Endorphin Pro White Miles: 13.80
Weight: 181.40
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