AM: 8.7 miles, averaged 8:37. HR 141.
Stridlek Workout (Introductory Version): 2 (6 x 35")
Equal jog back and jog between sets. Started at just under 6' pace and worked my way down to low 5' pace. Jogs back were fairly slow, but I was just trying to get the legs reacquainted with some turnover given that I have done so much as a regular set of strides in forever. I will progress this out to 3 sets next week, and then move them to 40", then 45" and maybe 50" before adding a 1' interval after the third set's recovery jog, adding one minute each week to max out at 5'.
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