Of Mice and Marathons

December 07, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1306.00
Miles With Megan Lifetime Miles: 625.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 389.55
Altra Rivera (Dark Blue) Lifetime Miles: 152.10
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 145.10
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 165.20
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 40.70
Tue, Oct 14, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 74' on the fat bike @ Orion Oaks. 206W. HR 133.

4 x 8' Sweet Spot (Trail)

I was going to run or do this session on the trainer, but decided to go to Orion Oaks and get some harder, faster efforts on the fat bike to work on pacing, effort, and handling. Ended up being a nice morning for it. I needed tights and a baselayer, but once I got moving I felt fine and the temp started to warm up somewhat quickly.

245 watts @ 146 BPM, 256 watts @ 148 BPM, 240 watts @ 145 BPM, 265 watts @ 149 BPM

PM: off.

No run as I did my usual plasma donation and helped the boys with their various requests, mostly concerning their birthday presents (they decided to paint the deck, which is fine given that it is falling apart). 

Weight: 178.30
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