Of Mice and Marathons

October 09, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 45.90 Month: 65.50 Year: 1652.00
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 363.20
Saucony Endorphin Pro White Lifetime Miles: 605.60
Saucony Ride Teal Lifetime Miles: 397.90
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 153.10
Nike Vaporfly 1 Lifetime Miles: 86.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 123.45
Puma Fast-R Nitro Elite 3 Lifetime Miles: 241.55
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 156.10
Mon, Oct 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 7 miles on the treadmill, averaged 9:41. HR 123. 

Bladder the size of a pebble this morning. Legs felt solid. Definitely worked, but fairly responsive, probably because I hadn't run since Thursday or Friday.

PM: 5 miles on the treadmill, averaged 9:20. HR 125. 

+30' sauna. HR 90.

Saucony Endorphin Pro White Miles: 7.00Nike Vaporfly 1 Miles: 5.00
Weight: 184.30
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