Of Mice and Marathons

August 09, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.00 Year: 1120.80
Miles With Megan Lifetime Miles: 642.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 392.30
Saucony Ride Teal Lifetime Miles: 346.30
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 143.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 91.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 203.05
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Sun, Jul 26, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

AM: 6.6 miles on the treadmill, averaged 9:10. HR 121. 

PM: 3 hours 22'. 60 miles @ 17.8 MPH. 208W. HR 131. 

~20' Effort @ 262W

Megan got home, so I chatted with her for a while and then took off on my older gravel bike for a decent endurance ride. One of those days were the bike just glides under you. Hit some old familiar roads I haven't been on in a while and enjoyed the ride. I picked it up coming back down the Polly Ann from Oxford, knowing that there is a longer segement there. Took second among some strong guys, but was still 63" off the record. I think that I will take a lot to accomplish. 

Saucony Endorphin Pro White Miles: 6.60
Weight: 188.20
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