Of Mice and Marathons

September 19, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 55.70 Month: 158.30 Year: 1511.60
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 572.60
Saucony Ride Teal Lifetime Miles: 380.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 153.10
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 231.05
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 115.50
Mon, Sep 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

AM: 5.4 miles on the treadmill, averaged 8:21. HR 128.

Got up early before the boys were up. Felt great, but I had to hit the bathroom for a secondary morning visit and decided to just cut the run at 45 minutes. Very unusal without having eaten anything. 

PM: 2 hours 15' on the mountain bike. 181W. HR 134.

Bald Mountain South, Bald Mountain North, Bald Mountain South, with a steady lap when I washed out on a corner and crashed. Hit pretty hard even though it didn't seem that bad. Hit my right elbow and actually scuffed my helmet, so it is done. Some blood on the arm, but a small but wide cut on my arm had me a bit worried, so I went to Urgent Care and got 3 stitches put in. Oh well.

 

Saucony Endorphin Pro White Miles: 5.40
Weight: 184.70
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