Of Mice and Marathons

October 09, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 45.90 Month: 65.50 Year: 1652.00
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 363.20
Saucony Endorphin Pro White Lifetime Miles: 605.60
Saucony Ride Teal Lifetime Miles: 397.90
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 153.10
Nike Vaporfly 1 Lifetime Miles: 86.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 123.45
Puma Fast-R Nitro Elite 3 Lifetime Miles: 241.55
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 156.10
Sun, Oct 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 3 hours total. 120' on the trainer. 209W. HR 133. 1 hour outside. 197W. HR 136.

3 x 9' Over/Unders (Cloudripper on TrainerRoad) 

2' at 260ish/1' @ 290ish. Averaged about 275-279 for the total intervals, which was decent. Legs were a bit heavy. Jumped on the mountain bike and did two laps of Bald Mountain South to test lower PSI in the tires and the bias adjustment on the Flight Attendant. It was better, but maybe still too firm, though I am unsure if it is the pressure in the suspension or in the tires or both. Legs were decently tired. 

Enjoyed the riding this week and the last three days, but time to get back running tomorrow as this is my last quality week before Grand Rapids Half. 

Weight: 182.32
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