AM: 120' on the trainer. 235W. HR 145.
Threshold Intervals 15'-12'-15'
The workout was supposed to be 2 x 20' on the trails, but everything was soaked, so I just did an improvised workout on the trainer. The program suggested 3 x 12' but that didn't seem quite right given that I did 3 x 15' not long ago and I did 3 x 12' crisscross last Friday, so I thought I might do 2 x 20' or adjust a bit if I wasn't feeling great. For a minute I thought I might turn the first effort into a hard 20' effort, but backed off. I was around 305 or 306 I think through 8-10' but I could tell I didn't have enough energy to sustain it or increase much, so I just kept the effort at threshold and decided to press on as I could. Decided on 15'-12'-15' and think that was fine.
299 watts @ 164 BPM, 295 watts @ 164 BPM, 298 watts @ 165 BPM
I have a Vo2 max session tomorrow, which should be interesting after two pretty hard workouts the last two days. I guess I got my wish to work on the area of 280-300 watts and over that (325-350)!
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