Of Mice and Marathons

June 30, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 12.20 Month: 216.50 Year: 940.80
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 338.35
Saucony Ride Teal Lifetime Miles: 317.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 143.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 81.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 151.10
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Tue, Jun 23, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

AM: 12.1 miles, averaged 7:31. HR 148. 

3x15' Subthreshold

6:45 pace @ 160 BPM, 6:39 pace @ 162 BPM, 6:36 pace @ 161BPM

Solid session, though favorable weather. 

+25' sauna. HR 82.

PM: Off. 

Picked my sister up at the airport as she decided the other day she wanted to come out. Picked up the new bike with the new parts installed. It's amazing. Likely will want to drop the front end just a touch. 

Puma Fast-R Nitro Elite 3 Miles: 12.10
Weight: 183.70
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