Of Mice and Marathons

December 22, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Tue, Jul 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.004.750.0013.00

AM: Road/track/treadmill special - 8.5 miles.

Ran to Springside Academy, which is convenietly located a mile away. Lots of people walking. I had planned a rather ambitious 2-1-2-1 some time ago, but that is really a fall workout or a rare cool weather summer day. So I figured mile repeats until I felt like I was done. Got through 1200 (4:37 or 6:13) and pulled it. Too warm, too dehydrated. I'm too proud to run 6:20 pace just to get the workout in. Came home and jumped on the treadmill for an honest 25 minute LT tempo and felt like dropping that too but I kept pushing and saved the morning and got a solid effort in even if the mileage wasn't there. Sunday's lost run took a lot out of me.

Since I'm not the bread winner, I'm the bread baker, so it's off to grocery shop.

PM: Treadmill for 35 minutes

Newton MV2 (3) Miles: 8.50Altra The One Miles: 4.50
Weight: 0.00
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