Of Mice and Marathons

April 24, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 46.00 Year: 371.00
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 310.30
Altra Rivera Lifetime Miles: 396.15
Altra Rivera (Dark Blue) Lifetime Miles: 163.60
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 291.80
Saucony Kinvara 15 Black Lifetime Miles: 0.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 501.15
Saucony Endorphin Pro White Lifetime Miles: 202.90
Kinvara 14 Blue/Grey Lifetime Miles: 474.90
Saucony Ride Teal Lifetime Miles: 215.50
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 103.50
Nike Vaporfly 1 Lifetime Miles: 73.30
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 18.10
Fri, Apr 10, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 3 hours on the trainer. 214W. HR 136. 

80' Tempo + 2 x 10' Threshold

Solid workout. I felt like things were starting to click and move back in the right direction. Tempo was 240 watts @ 147 BPM, and threshold intervals were 276 (158 BPM) and 278 (159 BPM). I felt like I could have pressed a good bit on those, but held it on target.

Weight: 189.10
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