AM/Lunch: 120' on the trainer. 225W. HR 136.
4 x 12' Under/Overs
Got a good night of sleep, sleeping until almost 9:30. The 3 x 12' version of this workout was tough two weeks ago, mostly due to muscular fatigue. Aerobically, it is not terrible. Today I felt a bit better, but it was still challenging to concentrate. I was slightly under targets on a few of the intervals but mostly close, at, or slightly above in some cases. Having lost quite a bit of weight recently and rapidly I know that it is a bit harder to put out higher power. This was also the second week at 17+ hours of total training time. I think this week I will try to cut volume and not do a "midweek" (Monday, that is) workout and just run very easy until Friday's long run workout and do whatever is on my cycling schedule. I don't wont to get too manic about my training, but boy it feels good right now.
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