Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Tue, Oct 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.90	0.00	0.00	0.00	12.90

AM: 7.8 miles, averaged 8:25. HR 145.

10 x 45" Strides @ ~5k Effort (Race Sharpener)

About 32 degrees when I got up. Hat and gloves again. A bit too early for this, but it wasn't bad. Felt generally okayish. Ended up running fairly fast even though I felt slow (5:22-5:05 pace).

PM: 5.1 miles, averaged 9:11. HR 134.

Altra One V3 Blue 2 Miles: 7.80	Saucony ISO Freedom Black/Green Miles: 5.10

Weight: 173.20

Comments

From jtshad on Wed, Oct 17, 2018 at 08:27:24 from 141.221.191.225

Good luck at the race this weekend!

From Jason D on Wed, Oct 17, 2018 at 12:42:38 from 141.210.128.230

Thanks, Jeff. Should be plenty cool, which I like.

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