AM: 2 hours 30' on the trainer. 202W. HR 130.
4 x 15' Tempo Intervals
Trying to catch up on my entries, but I am not sure how much I really feel like keeping up with my blog given that I use Strava and TrainingPeaks now. I do like this format, but I just haven't felt like putting much down and reflecting, which is really why I like it.
|