Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	1306.00
Miles With Megan Lifetime Miles:						625.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						281.00
Altra Rivera Lifetime Miles:						389.55
Altra Rivera (Dark Blue) Lifetime Miles:						152.10
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						356.20
Saucony Kinvara 13 #2 Lifetime Miles:						497.15
Saucony Endorphin Pro White Lifetime Miles:						145.10
Kinvara 14 Blue/Grey Lifetime Miles:						466.90
Saucony Ride Teal Lifetime Miles:						165.20
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						40.70

Tue, Feb 04, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

AM: 120' on the trainer. 217W. HR 135.

4 x 15' Criss Cross Tempo/Sweet Spot

Solid workout. Not too taxing. My heart rate stayed under 160. Things are coming along, coming back around.

PM: 6.8 miles on the treadmill, averaged 9:35. HR 137.

Serious heartburn and indigestion. Oof. Glad to get a run in though.

Altra Rivera Miles: 6.80

Weight: 183.20

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