Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	12.20	Month:	216.50	Year:	940.80
Miles With Megan Lifetime Miles:						638.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Endorphin Pro White Lifetime Miles:						338.35
Saucony Ride Teal Lifetime Miles:						317.00
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						143.80
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						81.05
Puma Fast-R Nitro Elite 3 Lifetime Miles:						151.10
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30

Mon, Jun 15, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.20	0.00	0.00	0.00	14.20

AM: 10.2 miles on the treadmill, averaged 7:54. HR 147.

30' Continuous Subthreshold

8.5-9.0 MPH for the first 20' and then 9.0-9.5 for the last 10'. HR 163. Felt pretty good to finish around 6:18-6:20 pace.

+ 20' sauna (HR 96).

PM: 4 miles. 6 x 8" hill blasts.

Boys' first day of camp. Took them a bit to adjust. They don't like not knowing what to expect. They ended up having fun.

Saucony Endorphin Pro White Miles: 10.20	Saucony Kinvara 15 Miles: 4.00

Weight: 184.70

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