9th street to the Wabash Trail out and back - 6.78 miles w/ 6 x 200m in the middle at just over 6:00 AP. Wanted them to be faster but 5k or faster is fine for now.
Newton New Racers Miles: 6.78
Weight: 0.00
Comments
From SlowJoe on Thu, Nov 29, 2012 at 14:26:54 from 155.219.241.11
That's good, gotta gradually build into the speed, I think. Seems like I'm always starting over when it comes to speedwork pace..
From Jason D on Thu, Nov 29, 2012 at 14:36:06 from 24.1.80.94
I hit a few strides just now around the same pace and dropped into 5:35-5:45 range, which felt good and relaxed (but difficult to maintain for long, of course). No real speedwork for a while I think other than a few 5ks. I see you are back at it!
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