North side, tapering, wandering - 4.1 miles, averaged 8:28
Looking over data from last year. Did fairly well pacing myself according to plan and without any help. Mile 18 I thought I had to go the bathroom, but I didn't and I wasted a good minute there. Mile 22 and 23 my calves were tight (were from the halfway point). Mile 25 I got hit with a hamstring cramp that left me stretching against a building. Last year I peaked at 50 miles, but I am not sure what my average was. Peaked at 85 miles this year and averaged 65 miles per week for the 16 week buildup.
| Split |
Time |
Moving Time |
Distance |
| 1 |
07:57.6 |
7:57 |
1 |
| 2 |
08:14.8 |
8:01 |
1 |
| 3 |
08:12.8 |
7:12 |
1 |
| 4 |
07:59.5 |
7:59 |
1 |
| 5 |
08:08.3 |
8:03 |
1 |
| 6 |
08:09.6 |
8:10 |
1 |
| 7 |
08:04.4 |
8:00 |
1 |
| 8 |
08:15.4 |
8:13 |
1 |
| 9 |
08:09.4 |
8:10 |
1 |
| 10 |
08:13.3 |
8:05 |
1 |
| 11 |
08:01.9 |
8:02 |
1 |
| 12 |
08:02.1 |
8:02 |
1 |
| 13 |
07:51.8 |
7:53 |
1 |
| 14 |
07:54.8 |
7:53 |
1 |
| 15 |
08:09.3 |
7:59 |
1 |
| 16 |
08:13.9 |
8:14 |
1 |
| 17 |
08:04.9 |
8:02 |
1 |
| 18 |
09:00.6 |
8:20 |
1 |
| 19 |
08:06.4 |
8:07 |
1 |
| 20 |
08:04.0 |
8:04 |
1 |
| 21 |
08:18.2 |
8:13 |
1 |
| 22 |
08:37.6 |
8:32 |
1 |
| 23 |
08:47.5 |
8:40 |
1 |
| 24 |
08:16.2 |
8:14 |
1 |
| 25 |
08:33.0 |
8:19 |
1 |
| 26 |
08:10.1 |
8:07 |
1 |
| 27 |
02:53.7 |
2:54 |
0.38 |
| Summary |
3:36:31.0 |
3:33:25.0 |
26.38 |
| 