Slowly Getting Faster

Week starting Dec 25, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon ~~was 3:38 (St. George)~~; 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite

Personal:

married with kids. I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct Lifetime Miles:						295.43
Altra Instinct V2 Lifetime Miles:						424.34
Altra Lone Peak Lifetime Miles:						519.15
Saucony Perigrin Lifetime Miles:						327.60
Flag Rock Summits 2013 Lifetime Miles:						10.00
Vertical Feet 2013 Lifetime Miles:						147360.00
Saucony Mirage Lifetime Miles:						249.48
Altra Lone Peak 1.5 Lifetime Miles:						255.16
Mizuno Sayonara Lifetime Miles:						46.80
Vertical Feet 2014 Lifetime Miles:						10299.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Bike Miles Miles: 85.00

Tue, Dec 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1 hour on the spin bike (20 miles). Trying to maintain my cardio while nursing my injury

Bike Miles Miles: 20.00

Comments(1)

Wed, Dec 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

another hour on the bike (20 miles)

Bike Miles Miles: 20.00

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Thu, Dec 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

20 more miles on the stationary bike. The bike is getting my quads nice and conditioned. Hopefully I'll be able to hit the hills harder when get back to running again.

Bike Miles Miles: 20.00

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Fri, Dec 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Another hour on the bike. This time I got to 25 miles by the hour mark. I would rather be running, but if I can't at least I'm improving on the bike.

Bike Miles Miles: 25.00

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Sat, Dec 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I had hoped to be recovered by today so I could get one last run in before the year is over. Looks like that isn't going to happen. I may even be on the bike until next Saturday. It's a pitty on such a beautiful day.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Bike Miles Miles: 85.00

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