Slowly Getting Faster

Week starting Jun 03, 2012

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.030.000.000.0015.03
Vertical Feet 2012 Miles: 2180.00Saucony Kinvara 2 Miles: 6.78Saucony Perigrin Miles: 1.50Altra Lone Peak Miles: 6.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.780.000.000.006.78

Still feeling tired.  I thought that after a few miles I would start to feel good and could get going faster but it never happened.  I'm not sure what is going on but I need to snap out of this funk soon. 

Vertical Feet 2012 Miles: 540.00Saucony Kinvara 2 Miles: 6.78
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

I spent the weekend in Bryce with my family.  I wanted to get a couple of runs in because it is so pretty here.  However, being that I was with the family, it was not very easy to accomplish.  Certain people get upset when I spend my time running instead of spending time with them.  So to compromise, on this day at least, I ran to the camp entrance to get an envelope to pay the fee for the campsite and back a couple of times, carried my 3 year old up the 400' climb out of the canyon, and ran back down to help get everyone else up.  

 The good news is that it felt good to run even at 8,000 feet. 

Saucony Perigrin Miles: 1.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

I got up early this morning, despite being awake for long hours the night before, and got out for a run. I wanted to traverse a good portion of the park, at least the frequently seen and traveled section of the park.  I started at Sunset Point, ran down Navajo trail, up peekaboo trail, and out to Bryce point.  Then I took the rim trail back to camp.  I was pretty tired when I finished but it was a beautiful run.  I had to stop multiple times on the peekaboo/bryce point trails for horses, which was annoying but oh well. 

It didn't feel very fast, which was disheartening.  I think that maybe some of my problem is that I am not meeting my own expectations for myself at this point in terms of my running.  

Vertical Feet 2012 Miles: 1640.00Altra Lone Peak Miles: 6.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.030.000.000.0015.03
Vertical Feet 2012 Miles: 2180.00Saucony Kinvara 2 Miles: 6.78Saucony Perigrin Miles: 1.50Altra Lone Peak Miles: 6.75
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