Slowly Getting Faster

St. George 5K

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.100.000.0010.10
Saucony Mirage Miles: 7.00Altra Instinct V2 Miles: 3.10
Tue, Jan 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I wanted to join the fellas for a run up Farmington Canyon this morning but the family schedule wouldn't allow it.  So I slept in and then ran 4 on the TM in 34 minutes before work. 

Saucony Mirage Miles: 4.00
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Thu, Jan 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles is lame, I know.  I meant to wake up and go up the canyon this morning but I can't seem to pry my butt out of bed any earlier than 7. Which is why I only got in 3 miles.  And those were on a treadmill. 

Saucony Mirage Miles: 3.00
Comments(2)
Sat, Jan 19, 2013
Race: St. George 5K (3.107 Miles) 00:23:00, Place overall: 54, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10

I didn't expect this to go as well as it did. I think this is a PR but its not quite as fast as I wanted it to be. I didn't really train so I'll take it. Overall: 54 out of 575

Altra Instinct V2 Miles: 3.10
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.100.000.0010.10
Saucony Mirage Miles: 7.00Altra Instinct V2 Miles: 3.10
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