Steady state run today. 1 mile warmup followed by 50 minutes @ 7:41-8:03 pace. I managed a 7:49 pace for the 6.4 miles. The graph for my pace on Garmin is pretty flat, so I must have done a good job maintaining a steady pace. I was pleased that the effort, although not exactly easy, was not all that difficult. Tomorrow's workout is going to be pretty hard so hopefully today's will count as rest-ish. | 