Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yesterday marked 6 weeks since I sprained my ankle. It's still a little swollen and, depending on what I'm doing with it, still a little painful. After consulting with family members in the medical field, I decided to go see another doctor. What I learned was not good news.

Turns out I have a chronically torn AFTL. That means that the AFTL didn't heal itself while the rest of the ligaments where healing over the past month and a half. I'm left with a few options: 1) physical therapy which will take months to complete (completely destroying my hopes of racing much this year); 2) a very painful and expensive shot which has only a 70% chance of actually fixing things; or 3) leave it alone, which will either amount to ignoring the problem and always having a weak ankle, developing a scar ball which will mean that any running will eventually cause injury in other places, or it could just heal itself over time.  I'm going with the physical therapy.  At this point, I hope I can get in good enough shape to run the trail half in Moab in November.  Fingers crossed.  

P.S. iPad updates are working

Comments
From Scott Wesemann on Wed, Aug 01, 2012 at 11:46:55 from 66.232.64.4

Wow that sucks. Be very careful coming back, especially if you're running trails. Good luck!

From trickydick on Wed, Aug 01, 2012 at 12:03:32 from 174.235.136.4

Dude, I'm sorry to hear that. I wig you the best with pt and hope to hear how things are going.

From MatthewVH on Wed, Aug 01, 2012 at 19:43:37 from 63.230.18.101

Good luck with everything.

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