So much for getting back on track. I thought I would try to get in 7 miles up by bountiful peak, as it was the coolest place within a reasonable driving distance at 3pm today. I know there is a trail that cuts down from the road to farmington flats so I thought I would go explore that. About 3/4 of a mile in I landed funny trying to cross a stream and heard a pop. The next thing I know my ankle is swelling. I managed the 3/4 of a mile walk back out without much pain but after I sat down it really set in. Turns out it's just swollen and sprained and I will have to stay off it for a couple of weeks. So much for my good showing at the flag rock run. Hopefully I'll still be able to run it but it wont be very fast.  | 