Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.730.000.000.0012.73

After looking at a map of the trails in the park my brother and I decided we wanted to see the entire rim (at least that portion that had a trail on it) by foot. So we left bright angel trail and headed to Hermits rest, the last stop on the rim trail. It's a distance of 8 miles one way but what a beautiful run. My sister in law and little brother came too and each managed to cover some respectible distance for their experience level. the nice thing about this run is that a shuttle bus covers this whole route as well so if you get tired or run out of time you can just jump on the shuttle and ride back to the start. After reaching hermits rest and waiting for the others to get there we were pretty low on time.  My older brother and I ran back to Mohave point before needing to catch the bus back to the start. This was yet another amazing run at the canyon. 

Altra Lone Peak Miles: 12.73Vertical Feet 2013 Miles: 1429.00
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