Slowly Getting Faster

December 30, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTheMr.K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.610.000.000.006.61

I went up flag rock again from the north.  When I hit the rock I decided I would see where the trail going up goes.  There is a trail sign that says that the trail connects with Steed Creek but it is a lie.  I took the trail for a while, not sure exactly how far but it was at least a mile.  The route is clear for about 1/4 mile then it is marked with orange flags.  The orange flags cut up the mountain into some areas that have clearly been changed since the flags were hung.  There is a lot of fallen trees and the trail itself is mostly disguised by the fallen logs and overgrowth.  I lost any sign of the trail at the point I turned around.  There is another trail up there that says it goes over to hornet creek.  I doubt that it is clear either, but it looks like it cuts across the side of the mountain instead of trying to climb over the top so maybe I'll take that next time.  It would be awesome if there was a way to get from flag rock to steed creek at 6,000 feet.  

 I ran into one of the trail maintenance guys on my way down from flag rock and I asked him about the trail.  He said it was a proposed trail but it hadn't been finished yet.  They are apparently having a hard time keeping up with the overgrowth on flag rock trail at this point and haven't had time to expand their operation up the mountain.  Anyone running wasatch that needs to spend some time doing trail work, Farmington has plenty of it for you. 

 3000' vert., very slow.  

 

Vertical Feet 2012 Miles: 3000.00Altra Lone Peak Miles: 6.61Flag Rock Summits Miles: 1.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: