Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Painful toward the end but fun nonetheless. North to south double up to flag rock.  1st round with Matt VH and Dorsimus, second lap alone. More to come after a shower and some rest. 

Vertical Feet 2012 Miles: 3871.00Flag Rock Summits Miles: 2.00Saucony Perigrin Miles: 13.00
Comments
From MatthewVH on Sat, Apr 14, 2012 at 20:49:22 from 67.2.181.61

Ungh double up Ungh ungh!

From Dorsimus on Sat, Apr 14, 2012 at 22:47:12 from 65.130.10.78

Double up! It was getting a little sketchy after I got home. I figured you'd just stay at it. Nice work.

From Scott Wesemann on Sun, Apr 15, 2012 at 13:47:52 from 75.162.75.227

Nice double.

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