Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I wanted to get closer to 7 miles tonight, but I also wanted to explore the Hornet Canyon trail.  I've heard that there is a connector trail that goes from Steed Creek/Hornet Canyon over to Flag Rock and I really wanted to find out if it was true.  Turns out it is, although the connector from Hornet Canyon to Flag Rock is not very well groomed at the moment.  It is clear that the Farmington trail crew has been putting in the work up there. All in all a good run.  Maybe something to tack on to the Farmington Crown run in some way. 

Altra Lone Peak Miles: 5.00Flag Rock Summits 2013 Miles: 1.00Vertical Feet 2013 Miles: 1794.00
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