Rec Runner

Started the day and week off right with a good 50 min run with the girls. Felt really relaxed. It was mid 50's and the extra light was great from daylight savings. Still feeling really motivated for the marathon we will see where I am at in 3 months :)

Hit 45 min this AM with jog stroller a little faster pace than usual. Feeling good.

I really shouldn't even log this but I had a lot of fun getting this mile in. Ran it with the scouts they are doing there physical fitness test and I paced them because my best boy stops to walk and then sprints and was running in lane 2 for the first lap. I paced him to a 7:30ish mile. 

Did abs at work during lunch with light upper body and then repeat with the scouts. If there was a climbing gym here I would be really tempted to get into rock climbing a few times a week. 

Got up a little earlier than usual and went solo. Was near marathon pace for the bulk of the run. All I can say is doing that 3 more times in a row is going to hurt! Good thing I got 7 months. 

Got a nice long run in did my opening loop that is 7.2 miles with the girls and then hit another 2.3 at hard effort finished in ~65. Good overall week to really launch the marathon campaign. Hoping to stay 30-35 miles this month. Bump up 5-10 per month while keeping good intestity. Want to be at 60-70 for 1-2 months before the marathon with 18-20 mile long run. A lot of work yet to go.