Got a nice long run in did my opening loop that is 7.2 miles with the girls and then hit another 2.3 at hard effort finished in ~65. Good overall week to really launch the marathon campaign. Hoping to stay 30-35 miles this month. Bump up 5-10 per month while keeping good intestity. Want to be at 60-70 for 1-2 months before the marathon with 18-20 mile long run. A lot of work yet to go.
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