Jamie

Week starting Sep 20, 2009

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles:						543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles:						386.04
Mizuno Elixer Lifetime Miles:						900.43
Mizuno Elixer 3 Lifetime Miles:						421.92
Altra Intuition 1.5 (Green) Lifetime Miles:						239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles:						193.68

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.59	4.00	6.00	0.00	37.59

Mizuno Elixer Miles: 37.59

Night Sleep Time: 28.00	Nap Time: 0.00	Total Sleep Time: 28.00	Weight: 0.00	Calories: 3221.00

Mon, Sep 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.88	0.00	0.00	0.00	5.88

Ran with Ali.

Time 55:26

Kids

Time 23:24 Distance 1.03

Mizuno Elixer Miles: 5.88

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 638.00

Add Comment

Tue, Sep 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	4.00	0.00	0.00	8.00

Ran easy with Jen up Payson Canyon 4 miles and then picked it up on the way down with Bill and Celeste for a tempo back.

Time 70 minutes

Mizuno Elixer Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Wed, Sep 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Skipped my morning run.

Kids

Time 35 minutes Distance 1.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Sep 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.61	0.00	0.00	0.00	7.61

Time 1:09

Mizuno Elixer Miles: 7.61

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 833.00

Add Comment

Fri, Sep 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	0.00	0.00	4.10

Time 41:43

Mizuno Elixer Miles: 4.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 450.00

Add Comment

Sat, Sep 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	6.00	0.00	12.00

Warmed up with Ali 6 miles. Then we ran a 6mi tempo from Vivian down to the mouth of Provo Canyon. Hard push, good workout.

I'm guessing I averaged around a 7:20 pace.

Mizuno Elixer Miles: 12.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 1300.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.59	4.00	6.00	0.00	37.59

Mizuno Elixer Miles: 37.59

Night Sleep Time: 28.00	Nap Time: 0.00	Total Sleep Time: 28.00	Weight: 0.00	Calories: 3221.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):