PM - Crazy run today I went out to run and did 1.5 mile warm up then on the track did a 2:42 then 2:48 for the 800's but my watch ran out of batteries after second one other two felt the same pushing wise. My watch was also glitchey because the batteries were running low. Did 1.5 mile cool down the 1.5 with brother Jared.
I also got a shot today so my arm really hurt in the run.
PM - I was as sick as a dog today I came home early from school and have been taking pain killers all day. I did 2 miles by myself then 1.5 miles with my brother Jared.
PM - Time to do a work out I did 8x 100 hard 100 medium. My splits for the fast 100's were as following,18, 19, 19, 19, 18, 19, 18, 18. also did a 2 mile warm up and 1.5 cool down.
Did all my run in the PM today did about a 3 mile warm up then did a mile real fast at 5:50 then a half mile rest and ran another mile at 6:00. So I did this at the end of a very hard week.Today was my highest non- stop run ever.
