AM - I ran with the tired crippled Marathoners ( my Dad, Sasha, Jeff) and Adam did 8 miles strait and lead all of them pusing the pace!! my first mile was 8:30 then the rest were under 8:00 inculding the last one in 6:35 whitch is threshold for me. But it was a very good workout for me. PM - Hiked 3 really steep miles my family with the pachevs. We went to Timponogas caves, and they are really cool. My favorite part was that you could see that it was a fault line almost the whole way. It did not really work me to muck just the down hill pounding on the knees. I also have another 8 mile run tommorow so this is really high milage week for me. | 