JamesL

Kiwanas XC 1.5k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.150.001.000.000.0041.15
Mon, Oct 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

AM - I did 5 miles easy.

PM - 2.5 miles with strides and drills

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Tue, Oct 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

AM - did 5 mile with 12 by 30 seconds hard 1 min easy.

PM - 2.5 more miles with some hill repeats.

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Wed, Oct 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

AM - 3 miles easy pace.

PM - I did 4.15 miles at XC pratice with 4 by 400 meter repeats. 

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Thu, Oct 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM - 5 miles easy with strides and drills

PM - 2 miles easy 

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Fri, Oct 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM - 4 miles easy

PM - 2 miles easy I have a XC race tommorrow

 

 

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Sat, Oct 06, 2007
Race: Kiwanas XC 1.5k (0.95 Miles) 00:05:38, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

AM - Not great race I could of easily been 15-20 seconds faster, but I still have kept up my undefeted Midget streak. 

PM - 1 mile easy just to get 6 in. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.150.001.000.000.0041.15
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