JamesL

Kiwanis 3K XC

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Katana Lifetime Miles:						168.20
New Balance 826 Lifetime Miles:						165.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.15	0.00	2.00	2.00	0.00	32.15

Mon, Sep 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

AM - Did 1 min. hard one easy, two hard two easy,3 hard 3 easy, 3 hard 3 easy, 2 hard 2 easy, one hard one easy. Felt pretty good except for my heel bugged a little.

PM - 3 miles easy. felt terrible my heel felt about the same, but my knee ached terribly. I must of hurt it at school or something.

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Tue, Sep 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AM - did 4.5 miles easy knee felt a little better but heel still felt bad.

PM - did 1.5 miles on grass too see if it felt better on my heel.

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Wed, Sep 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	2.00	0.00	0.00	6.00

Am - I ran 3 miles easy. Heel still hurts.

PM - 3 more miles with 10x 300meter on grass in park.

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Thu, Sep 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

AM - I ran three flat miles easy because my heel still hurts from playing basketball barefoot last week. I guess that was not very smart of me.

PM - 1 easy mile, trying to let heel heal.

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Fri, Sep 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy miles still trying to heal my heel.

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Sat, Sep 15, 2007

Race: Kiwanis 3K XC (3 Miles) 00:11:59, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	2.00	0.00	5.00

Kiwanis 3k race today in 11:59.9 a new PR.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.15	0.00	2.00	2.00	0.00	32.15

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